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U2 Friday (1216)
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We had a request from a frequent class goer for an all U2 class. This mixed ride is what I came up with and it went really well. Try it out!
| Profile | Feel | Song | Time |
| Push Ups | standing/sitting | The Fly | 4:29 |
| Attacks | Seated-Stand Attack | Elevation | 3:47 |
| Team Sprints | 30 on/off | Desire | 3:00 |
| Standing Combo | L/R/F/B & push ups | Numb | 4:20 |
| Sprint Pyramid | • :40/:15 rest • :20/:15 rest :10/:10 rest • :20/:15 rest • :45/:15 rest |
In God's Country | 3:00 |
| Sprint Drill | 4 Turns Up, FAT BURN | Pride | 4:27 |
| Hover | :45/:15 DOUBLE TIME | Trip | 3:32 |
| Hill Climb | 1/4 turn every 30sec/DOWN | Mysterious | 5:00 |
| Speed Break | Stand during chorus | Vertigo | 3:15 |
| 70/80/90 | CLIMB then All you have | Bad | 7:04 |
| Cool Down | Stretch | Ground | 4:00 |
70/80/90=give 70% of what you have, then bump up to 80% then finish at 90%. Great way to end class!
L/R/B/F=lean to the left, then right, then back then front with 4 push ups before starting all over again
Submitted by Jess from Minnesota on 11/17/09