Hills of Hell (1213)
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Hills are my calling card. The harder the better! I always holler out words of encouragement to help motivate my class. I want them to get the best workout they can get by pushing themselves!
I go by the RPE ( rate of perceived excersion) scale 1-10 1 easiest, 10 hardest.
My classes are restricted to 45 minutes so add on if you please :)
Enjoy!
Warm up: 5 minutes
1 minute seated Hill; level 4 15 sec recovery
2 minute standing hill: level 5; 15 sec recovery
3 minute seated hill: level 6; 15 sec recovery
4 minute standing hill; level 7: 1 minute recovery
( last minute is all out, with longer intervals make them work up to that)
4 minute seated hills; level 7, 15 sec recovery
3 minute standing hill; level 6, 15 sec recovery
2 minutes seated hill; level 5; 15 sec recovery
1 minute standing hill; level 4; 1 minute recovery
30sec intervals for : seated climb, standing climb, hover, recover ( level 7 repeat )
cool down and stretch- last 4.5 or so minutes
Submitted by babybug from Billings, MT on 11/16/09
Email: jessicargraham@yahoo.com