remix...happy hour loop with i-mix (1210)
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I loved this routine! Try it this week.....click here for music to match.
I just loved this loop added by Misty ....thanks Misty! I did download a few of Misty's song suggestions and then I filled in with music I already owned. You can find the i-mix above. I started out with a ....
- warm/stretch to "didn't mean to turn you on"
- first loop I used "move along", "everlong" and "shimmer"...this was my alternative set/loop
- then a set of jumps to "brass Monkey"
- second loop I used "disco Infiltrator", "girls on the dance floor" and "how did you know"
- then a sprint set to "Mrs Robinson"
- Last loop I used " party in the usa", "tik Tok" and "3"
- then a cadence drill to beercan....for this I do a seated flat and keep a fast pace but not a sprint for 1:00 then rest and do again until song is over.
I added sprints or jumps or a hover climb to the end of each loop if the below loop was over and I still have extra music. I changed Misty's loop a little to suit my teaching style...the original is below...I changed the attacks to :10 in saddle then :10 stand attack(this was sort of like a :10 seated flat/climb then a :10 standing sprint done over and over for 1:00)....also , I did the first set of attacks for 1:30.....the other 2 sets of attacks I did for 1:00 just as suggested. This was fun, challenging and super easy to teach(as in the class all knew what to do next and was not bored and always felt challenged)
Submitted by Caroline from Bethlehem, PA on 10/31/09
Email: Mcarolineb@verizon.net