Virtual Reality 3 (1201)
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Goal: Disassociate / Tune In to music and imagination
Put on your virtual reality goggles. We’re in a video game. You don’t know where we’re going next.
It’s an adventure. Enjoy the ride.
OVERVIEW/SONG LIST AND PROFILES
1.Molossus, Batman Begins, 4:49, Warm up
2.Cold As Ice, Classic Rock hits, 5:04, snowboard...
3.Fighter, Funky Step, 4:41, Rock ‘em sock ‘em
4.Inspector Gadget, DJ Mystik, 3:45, Movie game
5.Thunderstorm, sound effect, 1:22, Thunderstorm
6.Jungle Boogie, Funky Step, 3:27, Sonic jungle
7.Pyscho, Puddle of Mudd, 3:31, Horror flick chase
8.Pain, Three Days Grace, 3:23, Painful climb
9.By All Means Captain, Sky Eats Airplane, 1:16 Recovery
10.Earthquake, Family Force 5, 3:06, Earthquake
11.Gonna Fly Now, Bill Conti, 2:48, Train w/Rocky
12.Hawaiian Roller Coaster Ride, Jump 5, 3:03, Roller coaster
13.Free Fallin’, Classic Rock, 3:26, parachute jump
14.Ride Like the Wind, Hits Remix 6, 3:27, Flight Simulator
15.Pressing On, Reliant K, 3:30, Race
16.Juke Box Hero, Foreigner, 4:22, Rock Band
17.Pinball Wizard, Elton John, 5:11, Pinball
18.Just My Imagination, Temptations, 3:48, Cool/stretch
19.Nycteris, Batman Begins, 4:26, Mood
Music notes: Songs #2 #3, #6, #13, and #14 come from aerobic CDs (mostly Cardio Mix or Get Fit Mixes.)
Other versions could be used. The rest can be found on iTunes.
DETAIL RIDE NOTES FOR THOSE WHO WANT THEM
1.Molossus
Excitement building...tense & release muscle groups…
2. Cold As Ice
Snowboard downhills, cross country ski up them!
0-1:17 add resistance and stand
1:17-1:49 release and surge 10 sec.
2:04-2:58 add 2 turns, stand 55 sec.
2:59-3:24 release 1 turn, surge 25 sec. sit
3:25-4:36 release 1 turn pick up speed 70 sec.
4:36-5:04 add 3 turns stand
3. Fighter
Morph into kung fu...figher pilot...tomb raider
Stand and attack….morph on refrains! Refrains listed below
0:46-1:13 25 sec. standing run
1:43-1:59 sit and run
2:27-2:57 31 sec. morph by standing run
3:26-3:43 or to end sit and run w/resistance
4. Inspector Gadget
Chasing “Claw” faster and faster pulling out gadgets along the way—spinning fist, claw from head, extra legs
0-:57 (speed up at about 1 minute intervals)
:58-1:21 or to 1:45
1:45-2:09
2:09-2:54 slows and builds
2:55-end super speed
5. Thunderstorm sound effect
Ride through thunderstorm...recover or through mud
6. Jungle Boogie
Swing from vines, hide from monsters, run loop like roller coasters. “Get down” means sit!
Totally play w/resistance. Keep pace then at random intervals 1 full turn 10 sec., 2 full turns or 1 1/2 then 3 turns or call numbers right! Left! At random Left 2, right 5, etc.
7. Pyscho
0-:30 creep...stand climb or hover
Jumps w/ adding resistance. Alternate between being chased and being the chaser!
8. Pain
Hardest seated 1 min, stand for 30 sec break
Heardest stand 1 min
Sit, release some & try surging (about 7-8 resistance)
9. By All Means Captain Recovery
10. Earthquake Family Force 5
Maneuver through crashing buildings
Surge at refrain...first time sitting second time standing
11. Gonna Fly Now
Train w/Rocky: bag hits seated 0-:30
30-1:05 jump rope light resistance, picking up pace
1:05 start running through Philly to Philadelphia Museum of Art steps gradually adding resistance every 15 sec.
12. Hawaiian Roller Coaster Ride
Rolling hills, add resistance 8/16 cts release then SPRINT 0:56-1:30 30 sec. Rolling hills 1:30-2:20
2:20 to end SPRINT 40 sec.
**DO 13 OR 14**
13. Free Fallin’
Wario Ware: mini games to get to different levels (up a guys’ nose) You are a paper airplane and speed up as you fall through maze-like brick walls. Intervals.
**DO 13 OR 14**
14. Ride Like the Wind
Spy flight into and out of clouds.
0-1 add resistance every 10 sec. first minute climbing
1-2 hold 1 min.
2-3 surge 20/20/20 with the resistance (g-forces)
15. Pressing On
Pure race for 3 1/2 min.
16. Juke Box Hero
Play like Rock Band. Stay with the drum—-heavy resistance then stay w/guitar w/lighter resistance. Stand on refrain, heavy.
17. Pinball Wizard
Slamming into bumpers—I yell, “HIT!” change to add resistance or Sit to Stand or Surge
18. Just My Imagination / Temptations 3:48 Cool/stretch
19. Nycteris Batman Begins 4:26 Mood
Submitted by Vteach from Euless, TX on 10/18/09
Email: stanandvicky@sbcglobal.net