Mostly Hills (1194)
Login to rate this routine
A little of everything, but mostly hills (including my music)
Stretch: "Bang, Bang" Dispatch (4:28)
Flat Road with Increasing Resistance to continue warm up: "Guitar Slinger" Crossin Dixon ( 3:21)
Hill Climb STAY IN SADDLE increase resistance every 30 secs: "Run This Town" Jay-Z (4:35)
Light Resistance w/Beat - Start by standing to find comfortable resistance (45 secs) then sit (45 secs) then stand & turn up resistance (30 secs) then sit keeping resistance (30 secs) then stand & turn up resistance for rest of song: "Silly Boy" Rihanna (3:22)
Rollling Hills - Ride uphill increasing resistance every 20 secs for 2 minutes then downhill 1 minute, repeat: (this requires two songs) "Savior" Rise Against (4:02) and "Gives You Hell" The All-American Rejects (3:37)
Sit/Stand/Hover w/Beat changing time as a pyramid (30,45,60,45,30, etc): "I've Gotta Feeling" Black Eyed Peas (4:07)
Seated Climb to Standing and Finish Sitting: "Everything" Buckcherry (4:23)
Up, Hover, Sit w/beat in a pyramid setting 8 count, 4 count, 2 count, 4 count, 8 count: "Evacuate the Dancefloor" Cascada (3:28)
Sprint 3x for 30 seconds: "Irish Drinking Song" (3:28)
Jumps/Standing Sprints: Up on the WOO-HOOs and standing sprint through the end of the song "Song 2" Blur (2:02)
Long Hover: "Turning Me On" Keri Hilson (4:09)
Hill Climb STAY IN SADDLE: "Break" Three Days Grace (3:11)
Flat Road/Cool Down: "Bones" Radiohead (3:09)
Cool Down/Strech: "If You Leave" Musiq Soulchild (3:50)
Submitted by empierce from Italy on 9/27/09