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Feel Good!..A Little Bit of Everything (1190)
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This routine is about 47:00 minutes long not including rests....It's a little bit of Everything. Clickhere to find music to match this routine or you can use a John Sines 130 BPM aerobics cds. Let me know if you have questions Mcarolineb@verizon.net
Do each of the following for :15/:30/:45/1:00
DT means double time....move those legs faster....pick up the pace!
Flats.....15:00 minute set
· Seated
· Seated DT
· Standing
· Standing DT
· Hover
· Hover DT
Hills......12:30 minute set
· Seated
· Standing
· Isolated
· Hover
· +1
Jumps.....10:00 minute set
· 4 ct
· 2 ct
· No sit
· +1 with 4 ct
Jog/Sprints....no breaks inbetween these jogs and sprints..9:00 minute set
· :15 each X 4
· :30 each X 3
· :45 each X 2
· 1:00 each X 1
here is an example of the routine
flats
:15 seated flat
:15 DT seated flat
:15 standing flat
:15 DT standing flat
:15 hover
:15 DT hover
move right into......
:30 seated flat
:30 DT seated flat
:30 standing flat
:30 DT standing flat
:30 Hover
:30 DT hover
right into :45 or you can take a break and move on after that........an so on and so on.....
Submitted by Caroline from Bethlehem, PA on 9/20/09
Email: Mcarolineb@verizon.net