sit and cycle indoors with i-mix choices (1183)

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click here to see sprint music choices that you can use for the drill below or any of your sprint drills

• :15 jog immediately into/:15 seated sprint(same tension as jog)  X 4 (or X any # you choose)
• :20 jog/:20 seated sprint X 4
• :30 jog/:30 seated sprint X 4
• :40 jog/:40 seated sprint X 4
• this is probably enough for me but you can go on if you wish
• :50 jog/:50 seated sprint X4
• :60 jog/:60 seated sprint X 4
• no breaks inbetween....jogs go right into sprints and sprints go right into jogs....and on and on
• use fast music...see link for music suggestions above
• e-mail with questions  Mcarolineb@verizon.net

Submitted by Caroline from Bethlehem, PA on 9/20/09
Email: Mcarolineb@verizon.net

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