wind it up drill with i-mix choices (1182)

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Click here to see i-mx with music choices to use for this drill.  You can do all of or part of this drill...I think I only used up to  :25 SF when I used it last week because it was the time my music allowed. 

•  You can do it seated or standing.  You can do it with 4ct. jumps/2ct jumps(instead of flats and sprints)....can be used in many ways.  Have fun! e-mail with questions Mcarolineb@verizon.net

• :10 seated flat(SF)immediately followed by :05 sprint(DT)
• :15 SF/ :10 DT
• :20 SF/:15 DT
• :25 SF/:20 DT
• :30 SF/:25 DT
• :35 SF/:30 DT
• :40 SF/:35 DT
• :45 SF/:40 DT
• :50 SF/:45 DT
• :55 SF/:50 DT
• :60 SF/:55 DT
• don't forget to check out the i-mix link above to find a cool , new song to use for this drill and to spice-up your class
•  

Submitted by Caroline from Bethlehem, PA on 9/20/09
Email: Mcarolineb@verizon.net

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