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musicforcycling..days go by with i-mix music (1175)
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a few of the songs used in this routine were not included in the i-mix....i-tunes does this sometimes and I'm not sure why...i buy all of my music from them...but I have added song titles and artists if you want to follow original format.....
warm up and stretch: Here Comes the Hotstepper (Heartical Mix) 4:10 Ini Kamoze Here Comes the Hotstepper R&B/Soul
attacks:99 Luftballons 3:53 Nena 99 Luftballons Pop
jog or run it! have fun our of the saddle: I'm a Gummy Bear (The Gummy Bear Song) 3:19 Gummibär I Am Your Gummy Bear Dance 3
rolling hills: Days Go By (Radio Edit) 3:43 Dirty Vegas Dirty Vegas Dance
squats: Calabria 200 (feat. MIMS & Natasja) 3:58 Enur Calabria 2008 (feat. Natasja & MIMS) [MIMS Remix] - Single Dance 1
seated :45 and pick up pace for double time(DT) for :15....Easy Love 5:32 Mstrkrft The Looks Dance
jog :30/ 1" off saddle: What's on Your Mind (Pure Energy) 4:36 Information Society Information Society Dance
notorious trick drill for :30 each (you can find this under routines): Don't Stop the Music (The Wideboys Club Mix) 6:38 Rihanna Don't Stop the Music (The Wideboys Club Mix) - Single Dance
jog :45 with :15 DT: Tell It To My Heart 3:22 Taylor Dayne Ultimate Dance Party 1997 Electronica/Dance
20 jumps(i have students count in their heads ) followed by :20 sprint( the :20 sprint starts when last person finishes the 20 jumps)My Boo 5:47 Ghost Town DJs '80s & '90s Dance Hits Dance
1:00 seated climb with :15 rest: gonna make you sweat 6:51 C + C music factory
1's and 2's game(see explanation below)Summer Love (Original Extended) 5:37 Elya Summer Love - EP Dance 1
cool :my boo 4:52 by Nelly 2
1's and 2's game: have class count off....1,2,1,2,1,2...until everyone has a #.....then say"1's climb and 2's sprint"....we do that for :30 and scream "switch!" then the 1's sprint and 2's climb....then switch again until song is over
all of the drills used here can be found under routines and search for "the many moves of spinfreak.com".....each drill is done over and over until song is over....rests are your choice
have fun! let me know if you have questions...caroline
Submitted by Caroline from Bethlehem, PA on 8/19/09
Email: Mcarolineb@verizon.net