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Endurance Loop (1173)
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You can start with the short one and save the long ones for last if you want. This routine runs 39 minutes. If you add a good sprint song at the end, warm up and cool down, you have right at an hour class. Adjust your climbing resistance to fit the music you're playing throughout the class.
Seated Climb ~ 6 Minutes
Hover ~ 2 Minutes
Jog ~ 1 Minute
Repeat 5 times, but each seated climb will get 1 minute shorter. So next round will be 5 minutes, then 4, 3, 2, 1… leaving the Hover at 2 minutes and the Jog always at 1.
Submitted by Misty from Chattanooga, TN on 8/13/09
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