flip-flop climbs and sprints (1171)

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times are your choice....although I will either do 1:00 climbs and :30 sprints or :30 for both climbs and sprints....rest is your choice but I will probably use :15 between each climb/sprint

• 5 X climbs
• 1 X sprint
• jog :30

• 4 climbs
• 2 sprints
• jog :30

• 3 climbs
• 3 sprints
• jog :30

• 2 climbs
• 4 sprints
• jog :30

• 1 climb
• 5 sprints
• jog :30

next I plan to do the same pattern with jogs and jumps....or you can use the cycling moves of your choice.....let me know if you have questions...music to follow soon.  Mcarolineb@verizon.net

Submitted by Caroline from Bethlehem, PA on 8/6/09
Email: Mcarolineb@verizon.net

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