80's Eclectic (1164)
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In this 60 minute routine (approximately), I love to jump, sprint, isolate, and climb or basically run the gamut of spinning fun. A lot of the ladies in my class are in their late 30's/early 40's so I like to bring it old school! This music list is for those of us perpetually stuck in the 80's!
1. "Miami Vice Theme" - Standing Push-ups.
2. "Bohemian Rhapsody" - Seated Climb. Resistance starts at a 4 and increases in 30 sec intervals up to a 7 (60 sec) and then back down to a 4 where you sprint to the finish.
3. "What I Like About You" - Jumps
4. "Welcome to the Jungle" - Seated Sprints. Resistance 4 - 15/15; 30/30; 45/45; 60/60
5. "Walk Like An Egyptian" - Isolations. Resistance 5 - 10/10; 20/20; 30/30; 40/40
6. "Shadows of the Night" - Push-ups/Hovers. Resistance 5 - alternate every 30 sec
7. "Dream On" - Hills. Resistance 5 - seated:30 sec. Resistance 8 - standing: 60 sec. Alternate.
8. "68 Guns" - Standing Climb. Start at a Resistance 5 and increase resistance every 20 sec until you reach a resistance of 9 and then work your way back down.
9. "I Melt With You" - Seated Climb/Hover. Start at a Resistance 6 seated - Hover during chorus then increase resistance with each stanza and then hover during each chorus. Should finish at a Resistance 9.
10. "Hockey Monkey" (not an 80's song, but my kids love it!) - Seated jog. Resistance 3.
11. "Relax" - Standing Sprints. Resistance 4 - 15/15; 30/30; 45/45 etc.
12. "Personal Jesus" - Grind Time. Standing at Resistance 7 (120sec), Resistance 8 (120sec), Resistance 9 (60sec), Resistance 8 until song ends.
13. "Under Pressure" - Hand Games. Resistance 5 - standing, change hand positions 1, 2, 3 every 15 secs never in the same order.
14. "Baby Got Back" - Class Choice
15. "Total Eclipse of the Heart" - Cool Down.
Submitted by Spinner Girl from Twentynine Palms, CA on 7/28/09
Email: heathermitchell1970@hotmail.com