Strong Interval (1160)

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I like this interval zone routine since it shows the class that you can stil get a gerat workout without constant sprinting or going full out .

Song 1.                       Warm Up 3:58 mins

 

Song 2.                       4 med to high tension 3:47 mins

 

Song 3.                       1 30 sec on/off med tension 4:46 mins

 

Song 4.                       5 4 to 12 counts 3:03 mins

 

Song 5.                       2 increase tension 2x start at medium 3:19 mins

 

Song 6.                       3 Running medium tension fast speed 4:39 mins

 

Song 7.                       1  30 sec on/off high tension to 3, 4:13 mins

 

Song 8.                       3 Running Single double – medium tension, 4:06 mins

 

Song 9.                       2 1 min on/off high tension, 5:42 mins

 

Song 10.                 8 2^nd to 3^rd medium tension, 2:26 mins

 

Song 11.                 1 medium flat race, 4:05 mins

 

Song 12.                 Instructor’s choice - just have the class chase you calling out different movements at will, 4:02 mins

 

Song 13.                 5 3 position sprints, 4:07 mins

 

Song 14.                 Cool Down, 4 mins

Let's Get It Started (Workout Mix) 3:56 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  5
I Like to Move It (Calimocho Mix) 3:45 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  5
Get Ready for This (Calimocho Mix) 4:44 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  7
Panama (Workout Mix) 3:01 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  5
We Will Rock You (Ronnie Maze Club Mix) 3:17 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  4
La Copa de la Vida (La Cancion Oficial de la Copa Mundial, Francia '98) [Spanglish Radio Edit] 4:37 Ricky Martin Ricky Martin Pop Latino  12
Boom Boom Pow 4:11 Black Eyed Peas The E.N.D. (The Energy Never Dies) Pop  2
Gonna Make You Sweat (Everybody Dance Now) 4:04 C+C Music Factory C+C Music Factory: Super Hits R&B/Soul  11
Holding Out for a Hero 5:50 Bonnie Tyler Footloose (15th Anniversary Collectors' Edition) Soundtrack  2
Kernkraft 400 (Calimocho Mix) 2:24 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  7
Livin' la Vida Loca 4:03 Ricky Martin Ricky Martin Pop Latino  3
The Power (Ronnie Maze Club Mix) 4:00 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  7
4 Minutes (feat. Justin Timberlake & Timbaland) 4:05 Madonna 4 Minutes (feat. Justin Timberlake & Timbaland) - Single Pop  5
Nothin' But a Good Time (Workout Mix) 4:04 Power Music Biggest Loser Workout Mix - Sports Stadium Anthems (Interval Training Workout) [4:3 Format] Dance  4
 

Submitted by HollyB from PA on 7/24/09
Email: holly.baldwin@bbraun.com

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