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3's company remix with i-mix (1159)
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- click here to get music for this routine....I typed song titles in parenthesis...unfortunately some songs are missing from the i-mix...i will try to update soon...some songs can be found if you search under routines for "hed kandi"
this is an older routine that I remixed with newer music....such a great routine! Easy to teach, easy to follow and the time flies....very challenging....hope you enjoy and can use in your classes.
3’s Company...remix
Warm….5:00...(I'm in love)
- · 3 X :45 seated flat w/ :15 DT with :15 rest(gives you hell)
- · 3 X :45 jog with :15 DT with :15 rest(beercan)
- · 3 X :45 seated climb with :15 DT with :15 rest(wonderwall)·
- 3 X :45 standing climb with :15 DT with :15 rest(that's not my name)·
- 3 X :45 jumps(4 ct.) with :15 DT(2 ct.) w/ :15 rest(pretty fly by offspring...this was left off the i-mix and i will try to fix that soon)
· 3 X loop of 1 each of above...loop all of the above together for a 5:00 interval then rest of your choice....doing it 3 x will take 15:00...i used the following music but you can use any dance music or other of your choice
(don't trust me
boom, boom pow
brown eyed girl
turning japanese
might need to add music here
cuz I think I only did the loop twice)
· 3 X :30 seated sprint with :15 rest
· 3 X :30 standing sprint with :15 rest
· 3 X :15 seated/:15 stand sprint and :15 rest
· 3 X loop of 1 each above(I used the following music for the sprints...some songs didn't pop-up on the i-mix...i-tunes is funny that way...
In the sunshine
summer love..by elya
take me away....from the hed kandi collection...this collection of dance tunes can be found by searching under routines for "hed kandi"
Submitted by Caroline from Bethlehem, PA on 7/18/09
Email: Mcarolineb@verizon.net