Randal Routine Jump Jump Jump (1158)
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Only a 35 minute routine with only 2 rest periods
start with a 5 minute warm up; when you are ready decrease resistance all the way down where it is very easy to pedal.
since we work with a dial , we turn 10-12 full turns towards the positive (more resistance), then we begin
10 jumps, with 1 minute standing climb
9 jumps, with 1 minute standing climb
8 jumps , with 1 minute standing climb
7 jumps, with 1 minute standing climb
6 jumps, with 1 minute standing climb
2 minute rest , decrease resistance
5 minute standing climb increasing resistance 1 full turn (more resistance) every 20 seconds
6 jumps , with 1 minute standing climb
7 jumps, with 1 minute standing climb
8 jumps, with 1 minute standing climb
9 jumps, with 1 minute standing climb
10 jumps, with 1 minute standing climb
Cool Down
Submitted by randal from Oklahoma on 7/10/09
Email: randal_copeland_k@yahoo.com