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Michael Jackson dedication with i-mix (1155)
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click here for music to match this routine. Alternate each of the two drills listed for each song for :30..see "the many moves of spinfreak.com" to find the explanations of the drills. This can be found under routines on main page.
AND!! click HERE to get music that was left off of the first i-mix ...
example
- :30 seated flat
- :30 seated sprint
- :30 sested flat
- :30 seated sprint
- continue to alternate until song is over
Spin…michael Jackson dedication
Love is alive….warm
Message in a bottle……………….attacks
Don’t stop until get enough…..seated flat/seated sprint
Working day and night……………seated sprint/stand sprint
Wanna be startin’ something………stand sprint/jog
Rock with you…………jog/jumps
Off the wall………………….jumps/hover
Thriller………………..hover climb/mt. bike
Baby be mine…………………..mt. bike/squats
Pyt………………………………….squats/seated climb
Billie jean……………………..seated climb/stand climb
Beat it………………………………..stand climb with :15 pick ups
Human nature……..seated with :15 pick ups
The girl is mine……………………….co
Submitted by Caroline from Bethlehem, PA on 7/6/09
Email: Mcarolineb@verizon.net