Good Leg Day (1153)
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Hello. I made this playlist for my class and they loved it. It is almost an utlimate leg workout. Song name and artist are bold.
streching with Beautiful from U2
warm-up with The Way I are (remix) from Timberland. (i do counts with this song. 8 counts hand position 3, then eight counts in a hoover, then 8 counts in a squat, then 8 counts seated, repeat a few times then go down to 4 counts, then to 2 counts.
sprint with Waking up in vegas- Katy Perry. (sprint 0:54-1:08, 1:26-2:00, 2;38-3:00)
Climb- Dead and Gone from T.I. ft Justin Timberlake (seated climb until the chorus, then hoover) and constantly add resistance
sprint - Summer of 69 from Bryan Adams
4 count 4's-- Crazy from Pitbul (4 count 4's, are 4 count everything, so start with 4 standing hand position 3, 4 standing hand position 2, then 4 standing hand position 2 with NO BOUNCING, then 4 sitting. Repeat a few times, take a break, then pick back up with the beat.
Climb- Sober from Pink
sprint- Miserary Buisness from Paramore
8-4-2 counts- Bananza(Belly Dancer) from Akon
climb- Just to Get High from Nickleback on the course instead of going into a hoover i go into a standing power-up, then back down to a seated climb
8-4-2 count- Fire Burning on the Dancefloor from Sean Kingston
Climb- Sweet Dreams from Marilyn Manson. This a long hard seated climb. make them push it
Sprint- Out of Control from Hoobastank. A fast song, just push them to the limit for this last song. Go with the music/chorus.
cool-down- Burn it Up from R. Kelly
Submitted by Air Force Chic from Kunsan AB, South Korea on 6/23/09
Email: witch1125@aol.com