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5 minute intervals (1139)
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the rests inbetween the intervals are your choice...you can do as many of the intervals as you want and you can leave out things you don't like...such as standing sprint
5 minute intervals
· 1:00 seated flat
· 1:00 seated sprint
· :30 seated flat/:30 seated sprint X 3
·
· 1:00 seated sprint
· 1:00 jog
· :30 seated sprint/:30 jog X 3
· 1:00 jog
· 1:00 standing sprint
· :30 jog/:30 standing sprint X 3
· 1:00 standing sprint
· 1:00standing climbs
· ;30 standing sprint /:30 standing climb X 3
· 1:00 standing climb
· 1:00 jumps
· :30 standing climb/ :30 jumps X 3
· 1:00 jumps
· 1:00 hover climb
· :30 jumps/:30 hover climb X 3
· 1:00 hover climb
· 1:00 steady climb
· :30 hover/:30 steady climb X 3
· 1:00 steady climb
· 1:00 seated flat
· :30 steady climb/:30 seated flat X 3
Submitted by Caroline from Bethlehem, PA on 5/9/09
Email: Mcarolineb@verizon.net