Mash Up (1137)
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This routine was inspired by mashed up music, 2 songs blended together. I did a whole playlist of mashed up songs. The routine was great, but the songs were a bit distracting to the some of the class because the beat changed often. Try it out and see what you think. The routine is good, no matter what music you choose.
All sets are 2 min. After first minute add some resistance to make 2nd minute harder.
10 sec stand climb , followed by 20 sec hover climb
15 sec stand climb, 15 sec hover climb,
add resistance, 15 sec stand climb, 15 sec hover
20 sec stand climb, 10 hover
recovery
set #2
10 sec jump followed by 20 sec run
15 sec jump, 15sec run
add resistance, 15 sec jump, 15 sec run
20 sec jump, 10 sec run
recovery
set #3
10 sec stand sprint, 20 sec jog
15 sec stand sprint, 15 sec jog
add resistance, 15sec stand sprint, 15 sec jog
20 sec stand sprint, 10 sec jog
recovery
set #4
10 sec hover, 20 sec jump
15 sec hover, 15 sec jump
add resistance 15 sec hover 15 sec jump
20 sec hover, 10 sec jump
recovery
Set #5
10 sec stand sprint, 20 sec seat sprint
15 sec stand sprint, 15 sec seated sprint
(no increase on resistance)15 sec stand sprint, 15 sec seated sprint
20 sec stand sprint, 10 sec seated
recovery
REPEAT ALL 5 SETS ONE MORE TIME
Grande Finale, Mash all moves together 30 sec each move. Tension moderate on dial, keep constant throughout whole set. 5 minute total time
stand climb, hover, jump, jog, squat, seat climb, run, jog, stand sprint, seated sprint....done!
Submitted by Bethany from Pa on 5/4/09
Email: jfebbo3@ptd.net