5 times the fun! (1133)
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- 5 Climbs
- 5 rolling hills
- 5 sprints
- 5 jogs
- 5 seated cadence work
- 5 jog with DT legs
- 5 push/pull pedals
see below for better explanations......
5 climbs......1:00 climb in saddle with :15 break every minute...do this 5 times
5 rolling hills....use 4 turns(adding tension every :15 for 1:00) to get to the top....fly down the other side with a sprint lasting :15....do this 5 times
5 sprints.....:30 on/:30 off 5 times
5 jogs....jog for :45 then sit(same tension and pace) for :15...then back up..right into next one....do this 5 times
5 seated cadence work....med/med. heavy tension...steady pace in the saddle for :45...then pick up the pace for :15.....right into the next one....do this 5 times
5 jogs with DT legs.....jog for :45 then pick up pace for :15 to double time legs....no breaks go right into next one....do this 5 times
5 push pull pedals......push down on pedals :30 then pull up on pedals :30....do this 5 times
Submitted by Caroline from Bethlehem, PA on 4/30/09
Email: Mcarolineb@verizon.net