Add it on! (1131)
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This is great for all levels of fitness in your class.
All items are printed on A4 sheets - Nice and big Eg: Standing Climb @ 80% resistance
Each A4 choice is done for 2 minutes
I have at least 7 x A4 sheets printed with various choices - these are then choosen by the members throughout the class and stuck on the mirrors
- Warm up - 5 Minutes nice and easy - +/- 65% of resistance
- I choose the first A4 sheet and stick on mirrors for all to see - Flat ride @ 70% resistance, quick pace = 2 minutes + 30 sec recover
-One member chooses the second one - Eg: - Standing climb @ 85% resistance (2 min) + 30 sec recover
THEN: - add them together!
Flat ride @ 70% (2 min) + Standing Climb @ 85% (2 min) + 30 secs recover
- Another member chooses 3rd one - Seated climb @ 80% = 2 minutes + 30 secs recover
THEN - add them together!
Flat ride @ 70% (2 min) + Standing climb @ 85% (2min) + Seated climb @ 80% (2min) -+ 30 secs recover
Keep adding on - you might have to increase your recovery to 1 min during the class as it really starts "biting" the legs
The guys on the South Coast in KZN (S.A) love this one cause it works so well.
Enjoy!
Submitted by Michele from South Africa on 4/20/09
Email: michele@scottnet.co.za