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Fun with Sprints (1127)
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Sprints...light tension moving your legs quickly
- :30 seated sprint/ :10 rest
- :25 standing sprint/:10 rest
- :20 seated sprint/:10 rest
- :15 standing sprint/:05 rest
- :10 seated sprint/ :05 rest
- :15 standing sprint /:05 rest
- :20 seated sprint/:10 rest
- :25 standing sprint/:10 rest
- :30 seated sprint/:10 rest
have fun!
Submitted by Caroline from Bethlehem, PA on 4/6/09
Email: Mcarolineb@verizon.net