Musicforcycling... Feels So Good (1125)

   Login to rate this routine

Laura...this one is for you...the music for this can be found in routines listed as Hed Kandi disco. 

warm up of your choice

jog :30/ add resistance :30/sit and keep cadence strong :45 X 4

• :20 seated sprint/ :20 jog/ :60 seated climb  X4
• ;20 jog/:20 standing sprint/ :60 standing climb X 4
• :20 hover sprint/:20 jog/:60 hover climb X 4
• :20 hover climb/:20 seated flat/:60 seated sprint X 4
• :20 seated climb/:20 seated flat/:60 seated sprint X4

The above too a pretty long time...I think when I did this, I only did the first 4 but you can do them only 3 times and do them all...your choice..mix it up!

• 1:00 climb
• 2:00 jumps(4 count)
• 1:00 sprint

• 2:00 climb...seated or standing
• 2:00 jumps( 4 count)
• 1:00 sprint

• 3:00 climb....seated or standing
• 2:00 jumps(4 count)
• 1:00 sprint

I think I only got through the first 2 but all three intervals are here if you need them.  Please help support our site by purchasing a t-shirt and wear it proudly to spread the spinfreak word.  thanks!

Submitted by Caroline from Bethlehem, PA on 4/4/09
Email: Mcarolineb@verizon.net

Return to List