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3"s Company with i-mix (1124)
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everything in sets of 3..
...and I used 3 songs be each of the following artists...New order, b 52's, the clash, the basement Jaxx and Hott 22. Set list click here.
I own the B 52 cd and the clash so they will not be added on this i-mix. if interested in song titles...let me know....otherwise, just add 3 songs by your favorite artist.
3’s Company
Warm….5:00
· 3 X :45 seated flat w/ :15 DT with :15 rest
· 3 X :45 jog with :15 DT with :15 rest
· 3 X :45 seated climb with :15 DT with :15 rest
· 3 X :45 standing climb with :15 DT with :15 rest
· 3 X :45 jumps(4 ct.) with :15 DT(2 ct.) w/ :15 rest
· 3 X loop of 1 each of above
· 3 X :30 seated sprint with :15 rest
· 3 X :30 standing sprint with :15 rest
· 3 X :15 seated/:15 stand sprint and :15 rest
· 3 X loop of 1 each above
Submitted by Caroline from Bethlehem, PA on 3/29/09
Email: Mcarolineb@verizon.net