Not a member? Register Now!
Caroline doing Janna's rotating thru it.... (1122)
Not Rated Login to rate this routine
the songs I used are too cool not to share...I do not have an i-mix for them as the songs were given to me by a student when I did the "music contest" suggested in the last blog entry. The music contest is a great idea...please try it.
After warm up of your choice... Higher by Creed
Once I started the sets to follow...I did not rest...the rests are built into the sets and are disguised as a "seated flat"...this is when you suggest to your class to drink..set one rolls right into set two and so on.
Rotating thru…each set 4:40…5:00 with a :20 rest
· Set one
· :70 seated flat..
· :60 Standing flat
· :50 Jumps
· :40 Stand climb
· :30 Hover climb
· :20 Seated climb
· :10 Seated sprint
For the above set I used Nothin" but a good time by Poison and Rockin" into the night by 38 special
· Set two
· :70 Standing flat
· :60 Jumps
· :50 Standing climb
· :40 Hover climb
· :30 Seated climb
· :20 Sprint
· :10 Seated flat
for the above set I used rockin" into the night by 38 special and smokin" by Boston
· set three
· :70 Jumps
· :60 Standing climb
· :50 Hover climb
· :40 Seated climb
· :30 Sprint
· :20 Seated flat
· :10 Standing flat
for the above set I used smokin" by Boston and Remedy by black crowes
· Set four
· :70 Standing climb
· :60 Hover climb
· :50 Seated climb
· :40 Sprint
· :30 Seated flat
· :20 Standing flat
· :10 Jumps
for the above set I used Remedy by Black Crowes and sweet Emotion by Aerosmith
· Set five
· :70 Hover climb
· :60 Seated climb
· :50 Sprint
· :40 Seated flat
· :30 Standing flat
· :20 Jumps
· :10 Standing climb
for the above set I used sweet Emotion by aerosmith and shout to thrill by ac/dc
· Set six
· :70 Seated climb
· :60 Sprint
· :50 Seated flat
· :40 Standing flat
· :30 Jumps
· :20 Standing climb
· :10 Hover climb
for the above set I used shout to thrill by ac/dc and dirty white boy by foreigner
· set seven
· :70 Sprint
· :60 Seated flat
· :50 Standing flat
· :40 Jumps
· :30 Standing climb
· :20 Hover climb
· :10 Seated climb
for the above set I used dirty white boy by foreigner and you got another thing comin" by judas Priest
sprint races..(see the many moves of sf)...Kickstart my heart by Motley crue
attacks....hot for teacher by van halen
Total blast! let me know what you think...AND if you do not like the "cycling moves" I've chosen...change them to suit you....mine are not the same as Janna's.
Submitted by Caroline from Bethlehem, PA on 3/22/09
Email: Mcarolineb@verizon.net