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Jumps, climbs and spin-ups(a keiser move) (1120)
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have fun! spin-ups are a Keiser cycling move
WARM….
:10 SPRINT x 10
· 1:00 HOVER CLIMB
· DO BOTH 3 x
MAIN SET
· 1:00 JUMPS
· 1:00 STAND CLIMB
· :10 spin-UPS
· 2:00 JUMPS
· 2:00 STANDING CLIMB
· :20 SPIN UPS
· 3:00 JUMPS
· 3:00 CLIMB
· :30 SPIN UPS
- ATTACKS……
- SHAKE IT OUT...(jog it out)
- JOGS AND SQUATS
- LOOP IT TOGETHER
· :10 SPRINT x 3
· 1:00 HOVER
· 1:00 JUMPS
· 1:00 STAND CLIMB
· :10 SPIN UPS
· ATTACKS
· SHAKE IT OUT
· JOG AND SQUATS
Submitted by Caroline from Bethlehem, PA on 3/20/09
Email: Mcarolineb@verizon.net