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2 sets and wrap it up tight (1119)
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do the warm up of your choice
dt means double time
you choose the rests
Warm…………
Set #1
· :15 med. Tension X 8
· 1:00 hover X 4
· 1:00 seated climb :30 push/:30 pull X 4
· :15 sprint X 8
Wrap it up
· :15 med. Tension
· 1:00 hover
· 1:00 seated climb
· :15 sprint
· All in a loop X 2
Set #2
· :30 sprints X 6
· :15 standing sprints X 3
· 1:00 standing climb X 3
· :45 flat road with last :15 DT X 6
· :15 squats and jogs X 3
Wrap it up
· :30 sprint seated
· :15 standing sprint
· 1:00 standing climb
· :45 flat road with :15 DT
· :15 squats and jogs
All in loop X 2
Submitted by Caroline from Bethlehem, PA on 3/20/09
Email: Mcarolineb@verizon.net