Rotating thru... (1114)
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This is a 3:30 minute set...without the rest! Depending on your music you can set the rest to whatever you have left of each song! :)
:10 ...I start with a Seat Climb for :10
:20...Then I add a Seated Sprint for :20
:30 Then I add a Standing Climb for :30
:40...Then I add Jumps for :40
:50...Then a Steady Climb (nothing moving but the legs) for :50 or you can Hoover over saddle
1:00...Then a Standing Sprint for 1 minute
3:30 total time...then add your rest...
Then...I move the Seated Climb to the end...and start the WHOLE SET OVER with a :10 Seated Sprint...a :20 Standing Climb...a :30 set of Jumps...a :40 Steady Climb...a :50 Standing Sprint and finish with a 1:00 Seated Climb...
Continue rotating thru 6 x's....I always move the 1st one to the end of my list...but you could move the last one first...it really wouldn't matter.
Hope it makes sense...let me know if it works for you!
Submitted by Janna from PA on 3/13/09
Email: jbaumcycle@gmail.com