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musicforcycling ...just a ride (1108)
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....today's ride with music found here....enjoy! The song for which this was named is not on the i-mix because it was given to me...it's called "just a ride" by Jem and can be found on i-tunes if interested.
@Big girls don’t cry…….warm
@just a ride…….seated 3 turns then increase cadence for :15...everything off and do again
@lovestoned…….combo..jog/hover/flat/sprints all :30
@gotta get thru this………jog/jumps 4 count
@Everlong…1:00 climb/ :30 sprint alternating
@wait a minute………..jumps...the no sit kind
@the way you move………overlegs/dips...this is a "powerpacing" move....overlegs are like mountain biking...dips are like a push-up...but if interested...look it up under powerpacing
@public affair………..sprints
@that’s the way…………..jumps on a hill…around the world...with tension moving hands from 2nd when seated to 3rd when standing
@lenny..Are you runnin’?.....:45 jog/ :45 hover..alternate
@She’s a bad Mama Jama…………..diggs/jog...also powerpacing term...center, forward, center, back is the cue
@breed………….sprints :30
@it’s like that…………stand climb with challenges...challenges are squat :30 and low hover climb
@the rock show....:15 seated sprint/ :15 standing sprint...do until song is over
Submitted by Caroline from Bethlehem, PA on 3/6/09
Email: Mcarolineb@verizon.net