super mini super sprinters......fun stuff! (1105)
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I was doing my last posted routine....10 reasons we like spring...and
I got to #10 and needed to do the 10 sprints for :15....but I didn't have enough time...so I made the sprints shorter....so I did the following instead and I LOVE IT! I will do it again and have already thought of a way to spice it up.....
:10 sprints X 10 with a twist....after the first :10 sprint, hit the emergency brake...rest for :05(this includes stop time so stop fast)....totally still legs...then go again :10 sprints...then hit the breaks....rest :05 and go again....i did this ten times and really got the heart rate up
- For an added bonus....do....
- :10 seated sprint...hit brakes.. with :05 rest....totally still legs and stand
- :10 stand sprint...hit the brakes with :05 rest....totally still legs and sit
- alternate seated and standing
- when I start sprints with completely still legs...I call it the NYC messenger boy....you know how they balance on their bike at red lights and then BLAST OFF! that's what were doing....fun stuff...try and let me know
AND...please look out for a spring special coming soon on t-shirts....buy a spinfreak shirt and show your love for spinfreak.com
Submitted by Caroline from Bethlehem, PA on 2/25/09
Email: Mcarolineb@verizon.net