10 reasons we love Spring! with i-mix (1104)
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It's a count down with class participation...do the routine below but before you start a new number, choose a student to name a reason they like spring...I'll have examples at end. Click here to get music for this routine. choose about 10 of your favorite songs..1 X = do whatever 1 time
Choose a student and say, "what do you like most about spring"...if they say "flowers"...flowers is #1 then do the folowing...........
#1...1:00 seated flat.....1X
choose another student...they like outdoor biking...."so the things we like most about spring are flowers and outdoor biking" then do the following..........
#2... 1:00 spin ups(fast, faster, as fast as you can go sprints) X 2
choose another student...they like sunshine.."so the things we like most about spring are flowers, outdoor biking and sunshine"...get it now...it's just making a fun list inbetween sets to keep their minds busy...keep going with the list until you have 10 things....next do the following............
#3...1:00 seated climb X3
#4.....1:00 hover climbs X4
#5.......1:00 runners(8 count jumps with tension) X 5
#6........ :30 jogs X 6
#7......:30 attacks. :15 in saddle med. tension and :15 out of saddle attacking double time legs X 7
#8.....:30 jumps...your choice tension and count X 8
#9....:30 med. tension flat road...double time legs every :30 for :15 X 9
#10...........super spins....:15 sprint with :10 rest X 10
and a cool down....let me know if you have questions
Submitted by Caroline from Bethlehem, PA on 2/22/09
Email: Mcarolineb@verizon.net