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Mardi Gras Fun! with i-mix (1103)
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Big chief and second line are two mardi gras songs. Click here to get i-mix to match this routine. songs in italics. You can pass out/throw mardi gras beads or candy or something fun like that...
Big chief…stretch
A murder of one………..warm/teaching drill...the teaching drill is a warm up thing I do where I start at seated flat and move through all of the positions to make sure everyone knows what to do....I do seated flat, standing flat, standing climb, hover climb, seated climb and seated sprint...one right after the other
the song Jump....do Jumps… 8ct…1 minute
4 ct. 1 minute
2 ct. 1 minute
Absolutely…………..rolling hills , 1 minute each
Hot in here…………….work that butt…Hover climbs...get 1" off the saddle
Where you runnin…………..run/jog
Don’t stop music….1 minute climb, 2 min. jumps, 1 sprint
Firecracker…….2 minute climb, 2 min jumps, 1 sprint
Moving too fast…..30 lite tension, 45 med, 1 heavy……run 1 minute
Square biz……1 heavy tension, 45 med, 30 lite…..run 1 minute ...this song and next might run together with the ending of the run and the start of the jumps
I'm gonna get you baby... Loaded(with tension) jumps 8 ct, 4 ct, 2 ct. 1 min. each...run 1:00
No Scrubs by TLC(this song not included in i-mix)…..stand 30 lite tension, 45 med, 1 heavy….
run 1 minute
Funk phenomena…..1 heavy, 45 med, 30 lite..run 1 minute
Loaded jumps 8 ct, 4 ct, 2 ct..1 min. each
cool down
Submitted by Caroline from Bethlehem, PA on 2/22/09
Email: Mcarolineb@verizon.net