musicforcycling.....rule breaker with i-mix (1102)
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click here to find music to go with this routine...music titles in bold
Mercy.........warm-up
american boy.......seated climb...adding tension every :15 for 1:00...take it to zero tension and do again until song is over
rule breaker......stand climb for 1:00 and pick up pace for :15 and do again until song is over
kissed a girl......jogs :30/ squats :15....alternate until song is over
shake it..............jogs :45 and double time(pick up the pace) for :15...do until song is over
I want more................sprints :15/:30/:45/1:00/:45/:30/:15...do as many as you can until song over
LOOP...use the following songs.....
- we break the dawn
- Fire
- let me think about it
- show me love
- Use the following in your loop.........:15/:30/:45/1:00
- seated flat
- standing flat(jog)
- jumps
- hover climb
- seated climb
- sprints
cool down is just fine
Submitted by Caroline from Bethlehem, PA on 2/18/09
Email: Mcarolineb@verizon.net