valentine's day super cycling plus i-mix 2009 (1095)
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I used a couple of ideas from you guys..put it together and presto!
X 4 means do what ever 4 times
click here to view a valentine i-mix.
the smiths.....warm up
wonder wall.........seated climb/standing climb/ hover climb/ free choice each 1:00
get down on it......:30 sprint/1:00 jog/:30 sprint/ :30 flat road X 4
roller coaster of love.....still drill above
earth wind and fire....................still drill above
led zeppelin........ 5:00 climb...your choice
all my love..............:15 sprint/:30 jog/:15 sprint/:15 flat road X 4
love is like oxygen..........flat road and attacks when the song speeds-up...attacks are out of the saddle climbs, moving your legs quickly...trying to get up that hill
bad case of love.......:20 sprints X2 / 4:00 climb/ :20 X 3
this love....:20 sprint X 2 / 3:00 climb/ :20 sprint X2
jungle love....:20 sprint X 2 / 2:00 climb/ :20 sprint X 2
all this love...extra music just in case or use this song if you like it better
ain't no love....pattern jumps.....all jumps and use the following times...rest is a jog and jumps are a 4 count
- :15/ :15/:20/:15/:15
- :20/:20/:30/:20/:20
- :30/:30/:40/:30/:30
- :40/:40/:50/:40/:40....do this if you have time...i did not
the end..have fun...let me know if you have questions...Love is like oxygen and ain't no love are my favorite songs in this routine. Happy Valentine's day!
Submitted by Caroline from Bethlehem, PA on 2/8/09
Email: Mcarolineb@verizon.net