insane ride (1094)

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rest when you have completely done a set, beginners should rest when needed

Rest for 90 seconds to 2 minutes between sets

Warm-up 5 to 10 minutes

5  or 10 minute standing climb (wat ever resistance you want)

30 second sprint  / 1 minute stand / 30 second sprint   = 4 times non stop

15 second sprint / 30 second stand / 15 second sprint = 4 times non stop

10 minute standing climb (5 minutes at whatever resistance you want , and for the last five increase resistance for every minute until you reach 10 minutes)

Cool Down

Submitted by randal from Oklahoma on 2/7/09
Email: randal_copeland_k@yahoo.com

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