5, 4, 3, 2, 1, (1093)

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Consists only of sprinting and standing climbs. Sprinting are 30 seconds with 20 second rest. Climbs are 5 min, 4 min 3 min, 2min, & 1 min.

 2 sprints 5 minute stand, 3 sprints

2 sprints 4 minute stand, 2 sprints

2 sprints 3 minute stand, 1 sprint

1 spint , 2 minute stand, 1 minute

Generally i skip 1 and go straight to cool down

Submitted by randal from Oklahoma on 2/7/09
Email: randal_copeland_k@yahoo.com

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