Caroline doing bethany's mega loop with i-mix (1086)
Login to rate this routine
I used a routine today from the site..I made a few changes to make it my own and I put it to music. You can get music to match this routine here. I did all that is below 2 times through...than I added a sprint set to the song "girls and boys"...see sprint set below...after sprint set I did another mega loop.
After a stretch/warm song and a warm-up song I did ................
Bethany's Mega Loop
Stand Climb 1m
Hover Climb 1m
Attack Run 1m ( body position and tension same as stand climb just pick up pace to run)
Rest 1m
Jump 1m
Seat Sprint 1m
Stand Sprint 30s
Rest 1m
Seat Climb 1m ( level 8)
Squat 1m ( 10s squat +10s in jog alternating for the full minute)
Seat Climb1m ( add gear from previous seat climb, level 9)
Rest 1m
Sprint set....all sprints and a rest of your choice
- :15 X 4
- :30 X 3
- :45 X 2
- 1:00 X 1
Enjoy! This was a great routine ...thanks Bethany!
Submitted by Caroline from Bethlehem, PA on 1/27/09
Email: Mcarolineb@verizon.net