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Crazy (1084)
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This is one drill that I use. Can be modified depending on song length. I find it works best to the 80's hip-hop classic "White Lines" by grand master flash (remade in the 90s by Duran-Duran).
Start at a flat with moderate tension for about 30 seconds... move to HEAVY seated flat for about 30 seconds @ the chorus (freeze rock) all out sprint until "higher baby" then start add 1 notch of tension.. then another until back to moderate tension REPEAT until end of song.
Submitted by Jo from Bensalem on 1/26/09