Pattern jumps, climbs and sprints (1081)
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for this routine I've chosen jumps, climbs and sprints...you can choose any cycling move you like and fill in the pattern...I used fast dance music...go figure! and I will have an i-mix up soon.
each group contains 5 sets...I do a "big rest" between each set...usually :30 and the rest within each set usually is :10-:15
ALL JUMPS.........................................you choose the rests
- :15/:15/:20/:15/:15
- :20/:20/:30/:20/:20
- :30/:30/:40/:30/:30
- :40/:40/:50/:40/:40
- :50/:50/1:00/:50/:50
ALL CLIMBS........................................you choose the rests
- :15/:15/:20/:15/:15
- :20/:20/:30/:20/:20
- :30/:30/:40/:30/:30
- :40/:40/:50/:40/:40
- :50/:50/1:00/:50/:50
ALL SPRINTS................................................you choose the rests
- :10/:10/:15/:10/:10
- :15/:15/:20/:15/:15
- :20/:20/:30/:20/:20
- :30/:30/;40/:30/:30
- :40/:40/:50/:40/:40
please contact me with questions and have fun....please let me know if you find this routine useful.
Submitted by Caroline from Bethlehem, PA on 1/22/09
Email: Mcarolineb@verizon.net