musicforcycling...do it! with link to i-mix (1077)
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THIS IS A FULL ROUTINE
click here to get music to match this routine
X 2= do whatever 2 times
music in bold
Do it by Nelly Furtado...........jog adding tension every :30 for 1:30..then rest X 2 or 3
extraordinary by liz phair.............seated climb adding tension every :15 for 1:00....then rest and stretch X 3
D.A.N.C.E. by Justice.......jog/hover/seated combo...each for :30 adding tension each time you sit
example.......................:30 jog/ :30 hover/ :30 seated...add tension...go right same drill again
boogie no more by dorfmeister...sprints :15 on /:15 off seated x 4.......:15 of/:15 off standing x 4...do combo of both seated and standing X 2
yeah by bodyrox............pyramid climb :15/:20/:30/:45/1:00 and back down if you need to
dark escape...from a "spinning" not on i-tunes...just choose a fast song...electronic.....sprints of your choice
Here comes the loop......the music I used was....
- Heartbeat by annie
- get en high by stanton warriors
- get down massive by freestylers
- my signal fluctuates by B.L.I.M.
do each of the following for 1:00..each time(each loop) adding another drill
- seated
- jog
- squats(isolated climbs) :15 squat/:15 jog/:15 squat/ :15 jog
- hover climb
- seated climb
- seated sprint
example....the last loop will look like this..........
- 1:00 seated
- 1:00 jog
- 1:00 squats(:15 squat/:15 jog/:15 squat/:15 jog)
- 1:00 hover
- 1:00 seated climb
- 1:00 seated sprint
the end...you can e-mail with questions are ask on the blog..
Submitted by Caroline from Bethlehem, PA on 1/19/09
Email: Mcarolineb@verizon.net