Flat Road Wishes and Cardio Dreams with link to i-mix (1076)
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Mostly spinning legs(I'll explain) and sprints...this is a full routine
music in bold
X3= do what ever 3 times
Click here for link to music to go with this routine
stretch.....don't turn back by jay collins super 20
warm up.......let it go by Isaac hayes
jumps........show me love by Robin S.
30-to-50% resistance.....flat road...spinning those legs entire song hands on me sinead o"conner
same resistance...faster cadence...sprints....:30 on :15 off I want your soul by Armand Van Helden
spin-ups...fast/faster/as fast as you can go sprints......:10/:10/:10 X 3 then :15/:15/:15 X 3...Want you by Hott 22
flat road....spinning legs...same as above 30-50% ,this can include a jog...starstruck by lady Gaga
sprints.....:30 on and :15 off.......something real by Hott 22
spin-ups...see above...feel so good by Hott 22
Count your legs....count your leg revolutions for :10...use the rest of the song to try to beat your score..so strong by Mischa Daniels
the 1's and 2's game....make everyone count off...they will be either a one or a two...1's sprint and 2's climb...start and every :30 have the groups switch from sprints to climbs or vise versa...do this X 5.....Feel good by stargazer
cool down...I will survive by cake
please try this and please give feed back on the blog! let me know if you have questions...I typed this in a hurry..cb
Submitted by Caroline from Bethlehem, PA on 1/17/09
Email: Mcarolineb@verizon.net