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Workin' for the Weekend (1075)
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x 3 = do whatever 3 times
a few fun songs played during this routine were "working for the weekend" by Loverboy and "So What" by field Mob and Ciara
after warm up
- 3:00 run (jog) x 3...rest of your choice
- :3:00 in the saddle "spinning" the legs....40-50% tension....100% effort
- 3:00 hover climb X 3...rest of your choice
- :3:00 of "spinning" the legs.....40-50 % tension...but 100% effort
- :3:00 seated climb X 3...rest of your choice
- :3:00 of squats(isolated climbs).....:30 squat/ :30 rest
- 3:00 in the saddle spinning legs as above
- 3:00 jog X 3...rest of your choice
Have fun! Let me know if you have any questions
Submitted by Caroline from Bethlehem, PA on 1/10/09
Email: Mcarolineb@verizon.net