Count It Down! (1070)
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This routine alternates between climbs (seated/standing/or a combination) and sprints (seated/standing/or a combination)! Have Funnnnnnnnnnnnnnnnnnnnn!
I use this as one of my MAIN SETS during a class...I look for music that fits the climbs and sprints and time...adding rest as needed for the music...email me if you have any questions...and happy spinning!
:15 seconds x 8 Climbs...rest :15 in between each Total Time 3:45
:15 seconds x 7 Sprints...rest :15 in between each Total Time 3:15
:30 seconds x 6 Climbs...rest :15 in between each Total Time 4:15
:30 seconds x 5 Sprints...rest :15 in between each Total Time 3:30
:45 seconds x 4 Climbs...rest :15 in between each Total Time 3:45
:45 seconds x 3 Sprints...rest :15 in between each Total Time 2:45
1:00 minute x 2 Climbs...rest :15 in between each Total Time 2:15
1:00 minute x 1 Sprint...Total time 1 minute
Submitted by Janna from PA on 1/7/09
Email: jbaumcycle@gmail.com