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That's the way I like to indoor cycle with link to i-mix (1069)
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click here to get i-mix for this routine
a combo of several things already on the site...pasted together to make a full routine with music for purchase on i-tunes
After the warm up
Do the following 5 times
- :30 seated climb
- :30 standing climb
- :30 rest
Do the following 4 times
- :30 standing climb
- :30 jumps
- :30 rest
Do the following 3 times
- :30 run or jog
- :30 squat(isolated climb...taking the bounce out)
- :30 rest
Do the following 2 times
- :30 seated sprint
- :30 standing sprint
- :30 rest
Do the following 1 time
- :30 seated or standing sprint or free choice
rest....Next set
2:00 Jumps
1:00 sprint
:30 to 1:00 rest
2:00 climb
2:00 jumps
1:00 sprint
:30 to 1:00 rest
3:00 climb
2:00 jumps
1:00 sprint
rest...next set...pyramid drill
- 30 second seated sprint
- 30 second recovery
- 1:00 seated sprint
- :30 recovery
- 1:30 standing sprint
- :30 seated climb
- 2:00 stand agressive climb
- :30 recovery
- 1:30 agressive stand climb
- :30 squat
- 1:00 fast as you can go sprint
- :30 recovery
- :30 fast as you can go sprint
Submitted by Caroline from Bethlehem, PA on 1/6/09
Email: Mcarolineb@verizon.net