In the Mood for indoor cycling..with link to iMix (1067)
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And she was...................stretch
Brown eyed girl..............warm-up
I used 3 songs for the next set...In the mood, heart & soul and Calabria
- 2:00 seated climb, 2:00 standing climb, 1:00 jog
- 1:00 seated climb, 1:00 standing climb, :45 jog
- :30 seated climb, :30 standing climb, :30 jog(do this 2-3 times)
- :15 seated climb, :15 standing climb, :15 jog(do this 2-3 times or until song is over or you're ready to move on)
- you can break if you want to but I just rolled the jog right into the next seated climb..used the jog as the rest
Turning Japanese.....:30 sprint , :15 -:30 rest....sprint and rest until song is over
Just Friends and Turn around are the 2 songs I used for .....jumps and sprints....I counted 20 jumps and went right into :20 seated sprint then rested :15....did this 2 songs worth....you can make the sprints longer than :20...you can do standing sprints too, you can add tension each one..you're choice.
Stay around......climb set again...same as above
- 2:00 Seated climb, 2:00 standing climb, 1:00 jog
- 1:00 seated climb, 1:00 standing climb, :45 jog
- :30 seated climb, :30 standing climb, ::30 jog(2-3 times)
- :15 seated climb, :15 standing climb, :15 jog(2-3 times)
Feel what I'm feeling.....:20 seated flat/ :20 seated sprint?:20 rest do 5 times
Third time.......spin ups...:20 fast/ :20 faster/ :20 as fast as you can go sprints
I just want to be your everything..cool down
If you've read this far...I hope you can use this routine...i thought it was tough and fun. i'm working on having a better "comment " system for the site...so for now...if you like this or hate it...please blog all comments...list routine you like and why. thanks...spinfreak...
Submitted by Caroline from Bethlehem, PA on 1/4/09
Email: Mcarolineb@verizon.net