New Year's Count Down (1066)
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this routine includes the envelopes that I hope you've already made and used for the envelope game...if you have not made them...here's what you do...........
Get 10 envelopes and label them in the outside A-J(you can use numbers too 1-10 but I thought if might be too many numbers since we're counting down)....put inside each envelope a small piece of paper with a cycling move written on it. I'm going to use.........
- jogs :30 jog/ :15 rest
- seated climbs :45/ :15 rest
- seated sprint :30/ :15 rest
- hover :45/ :15 rest
- diggs("power pacing" move...look it up on the internet :30/ :15 rest
- standing climb :30/ :15 rest
- jumps :45/ :15 rest
- squats..also called isolated climb or taking the bounce out :15/ :15 rest
- spin ups....fast faster and as fast as you can go sprints :10 of each
- standing sprint :15/ :15 rest
You don't have to use the above cycling moves....use any of your choice
After a warm up, the count down begins.....
10...have a student(or yourself) choose an envelope, do the cycling move inside that envelope 10 times
9.....choose an envelope and do that move , 9 times ...and so on.....
Happy New Year's!
Submitted by Caroline from Bethlehem, PA on 12/31/08
Email: Mcarolineb@verizon.net