Hell's Hills (1065)
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Not for the weak
Start with a 5 minute (or so) warm up.
Do the below 4 times, starting on a resistance level of 6 (on a scale of 1 - 10). 2nd hill, level 7, 3rd hill level 8, 4th and final hill level 9. I give my classes a 2 minute recovery after the 3rd hill only. Each hill is 10 minutes. With warm up, work out and cool down, this should come to right around an hour, maybe 55 minutes.
2 minutes seated climb, 2 minutes standing climb, 1 minute jog.
1 minute seated climb, 1 minute standing climb, 45 second jog.
30 second seated climb, 30 second standing climb, 30 second jog.
15 second seated climb, 15 second standing climb, 15 second jog.
After the 4th hill, I like to throw in a sprint, around 5 minutes. 30 seconds on, 30 seconds off.
Submitted by Misty from Chattanooga, TN on 12/30/08
Email: red67stang@comcast.net