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Notorious Trick Loop with i-mix music (1064)
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To get music for this routine clickhere. This loop was originally named for a song found on www.mashuptown.com the song is called Notorious trick and is free...
Notorious trick
1.Seated flat
2. Seated flat hands in third
3. Hover
4. Stand climb
5. Jumps
6. Seated climb
7. Sprint
8. Rest
do loop..all 8 things above ...for 1:00 each...then
:45 each
:30 each
:15 each and do :15 twice
then take a 1-2 minute rest and do it again...each time you go through the loop it take about 30 minutes.
example: first loop
1:00 seated flat
1:00 seated flat hands in 3rd
1:00 hover
1:00 standing climb
1:00 jumps
1:00 seated climb
1:00 sprint
1:00 REST
the second loop is everything but :45 each and so on...questions? just ask...
Submitted by Caroline from Bethlehem, PA on 12/29/08
Email: Mcarolineb@verizon.net