Trivia Cycling (1063)
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Add a little fun to your class by asking members trivia questions. I use multiple choice or true and false questions.
I find the questions on-line just by googling trivia. I have done fitness trivia, Holiday trivia and caloric content of food.
I do not make the questions too difficult it is suppose to be fun.
My class asks me, "When is the next trivia day?"
After a warm-up I pick a member of the class ask him/her a question (I usually turn the music off during this),
They have about 15seconds to answer. If they get the answer right, they get a treat. if they get the answer wrong, the whole class must sprint for 1 minute without music.
I do this about 5 times during the class. In between questions we have class as usual.
Treats can be a Kashi bar, a small bag of trail mix or something goofy found at the dollar store.
I use a 45 minute routine which equals out to about a 1 hour class.
There is a lot of cheering and clapping during the class. It is a lot of fun!
Mary
Submitted by Mary from Home on 12/28/08
Email: mma26@comcast.net