12 days of Christmas Loop 2008.... (1062)
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this time it's just like the song and when you add a day, you go back to the days before...it's a loop but a Christmas Loop...I'll give an example .......the seated flat is the rest
On the first day of Christmas, my Spin teacher gave to me...
- 1:00 seated flat
On the second day of Christmas, my spin teacher gave to me...
- :45 seateed climb and a
- 1:00 seated flat
On the thrid day of Christmas, my spin teacher gave to me...
- :30 seated sprint
- :45 seated climb AND a
- 1:00 seated flat
On the fourth day of Christmas , my spin teacher gave to me.......
- 20 jumps(count them and make the students count too)
- :30 seated sprint
- :45 seated climb and a
- 1:00 seated flat
On the fifth day of Christmas, my spin teacher gave to me.....
- :30 standing climb
- 20 jumps(count them)
- :30 sprint
- :45 seated climb and a
- 1:00 seated flat
On the sixth day of Christmas, my spin teacher gave to me.......
- 1:00 spin up(:20 fast sprint, :20 faster sprint, :20 as fast as you can go)
- :30 standing climb
- 20 jumps
- :30 sprint seated
- :45 seated climb and a
- 1:00 seated flat
On the seventh day of Christmas, my spin teacher gave to me.....
- :45 jog
- 1:00 spin up
- :30 standing climb
- 20 jumps
- :30 seated sprint
- :45 seated climb and a
- 1:00 seated flat
On the 8th day of Christmas, my spin teacher gave to me......
- :30 hover climb
- :45 jog
- 1:00 spin up
- :30 standing climb
- 20 jumps
- :30 seated sprint
- :45 seated climb and a
- 1:00 seated flat
On the 9th day of Christmas, my spin teacher gave to me.....
- :30 standing sprint
- :30 hover climb
- :45 jog
- 1:00 spin up
- :30 standing climb
- 20 jumps
- :30 seated sprint
- :45 seated climb and a
- 1:00 seated flat
On the 10th day of Christmas, my spin teacher gave to me.......
- :30 squats(isolated climbs)
- :30 standing sprints
- :30 hover climb
- :45 jog
- 1:00 spin up
- :30 standing climb
- 20 jumps
- :30 seated sprint
- :45 seated climb and a
- 1:00 seated flat
On the 11th day of Christmas, my spin teacher gave to me.....
- 50 leg revolutions(count one leg and count to 50)
- :30 squats
- :30 standing sprints
- :30 hover climb
- :45 jog
- 1:00 spin up
- :30 standing climb
- 20 jumps
- :30 seated sprint
- :45 seated climb and a
- 1:00 seated flat
On the 12th day of Christmas, my spin teacher gave to me........
- 1:00 heavy climb
- 50 leg revolutions
- :30 squats
- ;30 standing sprints
- :30 hover climb
- :45 jog
- 1:00 spin up
- :30 standing climb
- 20 jumps
- :30 seated sprint
- :45 seated climb and a
- 1:00 seated flat
Enjoy! and spread the word of spinfreak this Christmas!
Submitted by Caroline from Bethlehem, PA on 12/20/08
Email: Mcarolineb@verizon.net